Taking the step to attend regular counselling takes a lot of courage. It can be unknown territory as you strive for change in your life with unclear expectations. I assist to guide my clients with respect and it is my privilege to accompany those wishing to explore.

I use Cognitive Behavioural Therapy, it works well in treatment for depression, anxiety, and low self-esteem. Person Centred Therapy is a client led process that helps to find answers within. I also use Focusing Oriented Therapy techniques for trauma based counselling.

​My commitment is to get involved, offer feedback and draw on my extensive toolkit to help you get where you want to go using a team approach. Therapy doesn't need to be drudgery and together the odd laugh and tear are a normal part of the pathway to life changes.
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